Currently taking a beta blocker twice a day.
Include salt in my diet.
Drink plenty of fluids.
Avoid standing for a long time.
Avoiding hot environments.
Resting or sleeping on pots days.
Avoid lifting heavy objects or straining.
Try to keep stress managable
Watching how fast and how I stand up.
Wearing compression stockings thigh high.
I know I should be walking more.
Teaching others about rare conditions. Dysautonomia is still not fully understood by medical field and general public.
Reading and researching these rare conditions and how they relate.
Learning how to cope with this complex condition.